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Coming up next week 5 sessions, 5 evenings, 5 Women in Sport

You can sign up for as many as you wish in the form below.

Chloe Mehigan

On Monday afternoon 8th Mar at 4pm  Chloe Mehigan will introduce us to the Balance is Better Programme. Chloe has rowed with Cork Boat Club for 8 years and is now studying Sports and Exercise science in University of Limerick. On placement with Rowing Ireland Chloe has developed the Balance is Better programme. This is a Strength and Conditioning session, A small ball, loop bands or therabands are recommended but not essential.

Katie O Brien

On Tuesday evening 9th Mar at 7.30pm Katie O Brien World PR2 Medalist will do an Interval erg session, 1 minute on 40 seconds off x 10 x 2.

Susan Maher

On Wednesday evening 10th Mar at 8pm  Senior and Junior  Irish rowing champion and World championships athlete Susan Maher is back for another Pilates class.

Natalie Long

On Thursday evening 11th Mar at 5.30 pm High Performance Athlete and 2021 Irish Indoor Rowing Champion Natalie Long will do another erg session 5 x 5 minute pieces with 3 minutes.

Claire Lambe

On Friday afternoon 12th March at 4 pm Claire Lambe 2016 Olympic Finalist is back for another Core workout.

Sign up below

Zoom Erg Session

Sign up form for Rowing Ireland's Zoom Erg Session
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Rowing Ireland are delighted to announce two sessions for our Row with the Pro’s on Tuesday 2nd February and Thursday 4th February.

Niall O’Toole

On Tuesday 2nd Feb at 7.30pm Row with Niall O Toole

Niall is Ireland’s first ever rowing World Champion when he won gold at the age of 21 in 1991. Niall is a 3 times Olympian 1992, 1996 and 2004 Olympics, and former World Record holder. A multi-medallist, his pioneering international rowing career spanned two decades, including 15 World Championships. 

Natalie Long

On Thursday 4th Feb at 5.30 pm Row with Natalie Long:

A High-performance athlete since 2018 with racing experience and a Gold medal from Henley royal regatta. Acting as the reserve at the Olympic qualification regatta in Linz Nathalie won the spare pairs World Championship. Thursday’s session with Natalie will be a steady-state session with a technical focus with hints and tips from the national rowing centre.

There are only 100 places available for each session so register now so you don’t miss out!

Previous Sessions

You can watch our first session with Kenny McDonald; https://youtu.be/CAO417tBmZw

Register for Row with the Pro’s

Zoom Erg Session

Sign up form for Rowing Ireland's Zoom Erg Session
  • Date Format: DD slash MM slash YYYY
    Select which course you would like to participate in