Coaching Courses


All applicants for L1 and beyond must be Garda/Access NI vetted. Safeguarding1 has been a module on Level 1 for the past 18 months. Applicants for L2/3 must have completed Safeguarding1 with Rowing Ireland, the Local Sports Partnership or Sport NI.


Introductory Coaching Course

The introductory coaching course is suitable for beginner coaches and parents willing to get involved with helping in the club. Juniors or students aged 17+ with some rowing experience but not coaching experience will benefit from this course.

On the course we introduce coaching methods, rowing technique, safety and welfare awareness, communication and session planning.

Application form available from  must be returned with fee payment of €50. Payment can be made online here



Level 1 Courses

Level 1 application form available from must be returned with fee payment of €150. Registration and payment can be made online


Level 2 Coaching Courses 

  • L2 coaches must attend and pass the assessment at one of the Strength Training all day sessions listed.
  • Classroom and water sessions at NRC.
  • Water sessions, camps at selected locations to be decided based on where the majority of coaches are based. There will be 2-4 locations selected based on numbers. Selected locations will be suitable for coaching off a bike, such as (Carlow, Dublin, Portadown, Offaly, and Fermoy).
  • Completion of L2 water sessions/camps.
  • Places are limited and will be confined to those who meet the entry requirements and are actively coaching.
  • Level 2 certification requires full attendance and completion of a number of homework tasks and projects.
  • The Level 2 Coaches will plan and run the water and land sessions as part of a one day training camp where they will also deliver a 10 min presentation (using any method you wish) to a group of athletes and coaches on an assigned topic.
  • The course fee is €200 payable online before starting at:


Level 3 Coaching Courses 

  • L3 coaches must attend and pass the assessment at one of the Strength Training all day sessions listed as well as attend and pass a follow up assessment at the NRC.
  • Classroom and water sessions at NRC.
  • Classroom and water session at NRC.
  • Places are limited and will be confined to those who meet the entry requirements and are actively coaching.
  • L3 Assessment is based on full attendance and engagement with all aspects of in course tasks particularly the coaching activities on water and in gym. Coaches must pass the strength training coaching module and will be assigned at least two written homework tasks on a range of topics such as training programme development, documenting a skills development session, etc. Coaches will also complete a mentoring project with a Level 1 coach.
  • The course fee is €400 payable online before starting at:


Strength Training for L2 and L3 Coaches

L2 coaches must pass the “in course” assessment which involves coaching each other under supervision.

L3 coaches must also pass the “in course” assessment and attend a follow up assessment at the NRC within a specified timeframe. Here they will be asked to coach an athlete that they are not familiar with. There will also be a strength training project assessment for L3.

These sessions are also open to other coaches who wish to top up their Strength Training skills.

The course fee is €50 payable online before starting (no additional fee if part of L2/3):


Code of Ethics/Child Protection Awareness/Safeguarding 1:  This 3 hour workshop is available to Rowing Clubs as an evening session 7pm-10pm. We require at least a month’s notice to set this up.


Coxing Workshops:   A number of experienced coxes have agreed to deliver a 2 hour workshop in several locations starting in September 2017.

Further dates TBC.

For all of the above course applications send an email to


Launch Driving Course at UL Sport Adventure Centre, Killaloe, Co. Clare

Next course date TBC, contact UL below for further information.

There has been good uptake upon the Introduction to Powerboat (Level 1) over the past year with six courses completed for Rowing Ireland members.

This course is ideal for anyone new to launch driving or for those who have experience and want to improve their knowledge and skills in a launch for either coaching, event umpiring, safety or marshal duties.

UL can also run the National Powerboat Certificate (Level 2) & and the Safety Boat Certificate (Level 3) if there is sufficient interest.

All UL based powerboat courses are certified ISA courses and are recognized within the national coaching framework.

A minimum of 3 people are required for the course to go ahead. UL run this course continuously, you need to contact them directly to check available dates. The cost per person is €125 payable to UL. It is better to see if you can get on a course with other rowing people as UL will tailor the content to suit our requirements.

Contact: Marty Flood

Chief Instructor

UL Sport Adventure Centre,
Two mile gate,
Co. Clare,

M: +0863582814

T: +353 (0)61 376622
F: +353 (0)61 375137


Child Protection Awareness and Safety Training

Rowing Ireland will run a series of Child Protection Awareness courses (also known as Code of ethics or Safeguarding 1) in each province throughout 2017. This is normally run as an evening course, approximately 6:30-9:15pm. This is the same as the course offered by the Local Sport Partnerships. Coaches must have this certification to move to L1 or beyond and is also required for coach licencing. This training is strongly recommended for anyone who is working with young people in coaching or any other capacities. There will also be a safety and risk assessment discussion on the night. Courses can be booked by contacting the tutor emails below.

Note, this module is being covered on all L1 courses. People not attending the full L1 may link in just for this module but must register.

Contact to register names.


Strength Training weekend courses:

These one day sessions are open to all coaches. L2/L3 candidates must attend one of these sessions and pass the assessment.

Course will cover;

  • Programme planning phases, strength, power, endurance.
  • Sets, reps, training load
  • Functional screen
  • Designing circuit
  • Coaching points/cues on key lifts for rowing
  • Correction exercises
  • Practice coaching/feedback
  • Assessment for L2/L3 will be at a later date.


Strength Training evening sessions with Mark O’Donovan:

Mark O’Donovan, Irish High Performance rower is available to deliver a series of practical strength training skills classes for coaches and rowers in their own club setting. Mark is a sport scientist with strength and conditioning training and an international rower in the LM2-. The sessions can be tailored to suit individual club requirements.

To book a session with Mark please email There will be a charge for these sessions.


Coaching course planning dates

To express interest in any course and to reserve a place please send an email to


Payment for the Coaching Courses can be made online by following this link.


Main Sponsors:

Business Suppliers:

HTML Snippets Powered By :