Daily Nutrition Tips


As part of our Stay Active with Rowing Ireland, we will be providing daily nutritional tips and recipes!

A well-balanced diet with plenty of key micronutrients is important to the normal functioning of our immune system, but no specific food or supplement will prevent you from catching COVID-19.

Our Rowing Ireland Nutritionist will be providing new recipes and nutritional tips and advice over the next couple of weeks through our website.

Rowing Ireland Nutrition Tips and Recipes this week;

Mini Egg Muffins

Protein Information Guide

Easy Peasy Pizza

Q&A with Rowing Ireland’s Nutritionist

Rowing Ireland’s Nutritionist Leanne, will be holding a Q&A session next week on our social media channels.

We will provide more information on Monday so have your questions ready!

If you are following the recipes at home, share your photographs with us, communications@rowingireland.ie

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