Please find the recording sheet attached for the December erg monitoring testing to be completed this weekend. These tests are a compulsory part of the High Performance selection process. (Senior/U23/Junior World Championship and Coupe only).
- 100m and 500m Saturday morning (21 Dec)
- 6k Saturday afternoon (22 Dec)
- 30 min Sunday Afternoon (22 Dec)
All tests to be carried out at open rate and results recorded on the attached spreadsheet and returned to firstname.lastname@example.org
by 7pm Monday 23 December. (No late scores will be recorded).
Please download the spreadsheet and save it under your clubs name. Please fill in all details, date of birth, body weight etc. There is one sheet per distance/time. Please follow the format for inputting time shown on the document or it will not record correctly when submitted.