See HERE for all Irish Rowing Championship documentation.
Thursday 10th July;
The timetable and results for the Championships can be accessed live by following the links on the attached notice; Draw, Timetable, Results – Scan Matrix
Wednesday 9th July;
Please see attached notice regarding the Women’s Senior 1x event at the Irish Rowing Championships; Championship Notice WS1x
Tuesday 8th July;
Sports massage available at the Championships;
Brian Collins is available to book pre and post event massage therapies during the Championships.
The service is available for €20 for 20 mins, or block bookings for 8′s or 4′s can be made. Also block bookings can be made by clubs.
Here are some points of benefit for Pre and Post event massage.
1: Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is tailored to the needs of the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, on the other hand, is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own recovery process improving the athlete’s ability to return to training and competition, and reducing the risk of injury.
2: Even with preventative maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process. Soft tissue techniques are effective in the management of both acute and chronic injuries. Trigger point techniques reduce the spasm and pain that occur both in the injured and “compensation” muscles. Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.
If you have any questions or for a booking please call or email:
Brian Collins 0871961676 email@example.com
Race Officials Roster
The roster for Race Officials is now available here; Irish Rowing Championships Umpires and Drivers Roster 2014
Wednesday 2nd July
Clubs are reminded that athletes must compete in the Championships in their official Club colours and that blades must also be painted in their respective Club colours.