LABA Circuit Video☘️

Rowing Ireland have released a LABA Circuit Video showing how these exercises can be done remotely, plus it is a session that can be done by anyone young to old!

You can find the circuit video on the Rowing Ireland YouTube channel. Below we have the LABA technical notes to help guide you in achieving the best workout possible!

Thank you to the RI Mens U23 training team for carrying out the LABA session remotely and helping demonstrate!


LABA Exercise Technical Notes


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