Coming up next week 5 sessions, 5 evenings, 5 Women in Sport
You can sign up for as many as you wish in the form below.
On Monday afternoon 8th Mar at 4pm Chloe Mehigan will introduce us to the Balance is Better Programme. Chloe has rowed with Cork Boat Club for 8 years and is now studying Sports and Exercise science in University of Limerick. On placement with Rowing Ireland Chloe has developed the Balance is Better programme. This is a Strength and Conditioning session, A small ball, loop bands or therabands are recommended but not essential.
Katie O Brien
On Tuesday evening 9th Mar at 7.30pm Katie O Brien World PR2 Medalist will do an Interval erg session, 1 minute on 40 seconds off x 10 x 2.
On Wednesday evening 10th Mar at 8pm Senior and Junior Irish rowing champion and World championships athlete Susan Maher is back for another Pilates class.
On Thursday evening 11th Mar at 5.30 pm High Performance Athlete and 2021 Irish Indoor Rowing Champion Natalie Long will do another erg session 5 x 5 minute pieces with 3 minutes.
On Friday afternoon 12th March at 4 pm Claire Lambe 2016 Olympic Finalist is back for another Core workout.