December Erg Monitoring for all non-NRC based athletes is scheduled for the week of December 4th. Testing is to be conducted over two consecutive days following the specified format:

Day 1 AM:

  • 100m + 500m open rate
  • A 20-minute break between the 100m and 500m
  • Time to be recorded

Day 1 PM:

  • 6k (3k for adaptive) open rate
  • Time to be recorded

Day 2 PM:

  • 30 minutes open rate
  • Meters to be recorded

Erg scores must be submitted to no later than December 9th. Coaches, kindly note the timing format outlined in the attached Excel. Follow the provided example for each section.