December Erg Monitoring for all non-NRC based athletes is scheduled for the week of December 4th. Testing is to be conducted over two consecutive days following the specified format:

Day 1 AM:

  • 100m + 500m open rate
  • A 20-minute break between the 100m and 500m
  • Time to be recorded

Day 1 PM:

  • 6k (3k for adaptive) open rate
  • Time to be recorded

Day 2 PM:

  • 30 minutes open rate
  • Meters to be recorded

Erg scores must be submitted to leah@rowingireland.ie no later than December 9th. Coaches, kindly note the timing format outlined in the attached Excel. Follow the provided example for each section.