December Erg Monitoring for all non-NRC based athletes is scheduled for the week of December 4th. Testing is to be conducted over two consecutive days following the specified format:
Day 1 AM:
- 100m + 500m open rate
- A 20-minute break between the 100m and 500m
- Time to be recorded
Day 1 PM:
- 6k (3k for adaptive) open rate
- Time to be recorded
Day 2 PM:
- 30 minutes open rate
- Meters to be recorded
Erg scores must be submitted to leah@rowingireland.ie no later than December 9th. Coaches, kindly note the timing format outlined in the attached Excel. Follow the provided example for each section.
