Coaching Resources

Welcome to our Coach Education Resources page.

Rowing Techniques

Sculling Technique

665.78 KB

Download 9th August, 2022
R.I. Technical Model

222.35 KB

Download 9th August, 2022

Athlete Health & Nutrition

Clean Sport

6.07 MB

Download 2nd December, 2025
Relative Energy Deficiency in Sport (RED-S)

160.74 KB

Download 9th August, 2022
Signs of RED-S

109.95 KB

Download 9th August, 2022
Re-Fuelling

76.94 KB

Download 9th August, 2022
Balancing Training, Nutrition and Recovery

148.05 KB

Download 9th August, 2022
Go with the Flow Poster

3.64 MB

Download 9th August, 2022
Sport Ireland Menopause & Physical Activity Webinar

123.59 KB

Download 14th May, 2024
The Menstrual Cycle: Debunking Common Myths

172.94 KB

Download 14th May, 2024
SI Menopause and Physical activity webinar

130.76 KB

Download 28th May, 2024
Female Athletes and the Menstrual Cycle

1.37 MB

Download 21st June, 2024

Start Rowing Documents

User Guide

98.58 KB

Download 11th October, 2020
U18's Consent Forms

108.35 KB

Download 11th October, 2020
Master Checklist

121.31 KB

Download 11th October, 2020
Conditions of Registration

57.73 KB

Download 11th October, 2020
Adult Consent Forms

104.40 KB

Download 11th October, 2020
Rowing Passport

3.29 MB

Download 11th October, 2020
Modules 11/12

137.69 KB

Download 11th October, 2020
Modules 9/10

134.72 KB

Download 11th October, 2020
Modules 7/8

815.21 KB

Download 11th October, 2020
Module 6

739.22 KB

Download 11th October, 2020
Module 5

2.08 MB

Download 11th October, 2020
Module 4

853.77 KB

Download 11th October, 2020
Module 3

717.28 KB

Download 11th October, 2020
Module 2

1.30 MB

Download 11th October, 2020
Module 1

1.41 MB

Download 11th October, 2020

Cookie	Duration	Description
__stripe_mid	1 year	Stripe sets this cookie cookie to process payments.
__stripe_sid	30 minutes	Stripe sets this cookie cookie to process payments.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
__atuvc	1 year 1 month	AddThis sets this cookie to ensure that the updated count is seen when one shares a page and returns to it, before the share count cache is updated.
__atuvs	30 minutes	AddThis sets this cookie to ensure that the updated count is seen when one shares a page and returns to it, before the share count cache is updated.

Cookie	Duration	Description
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_VJ42XDYBGL	2 years	This cookie is installed by Google Analytics.
_gat_gtag_UA_21877302_1	1 minute	Set by Google to distinguish users.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
at-rand	never	AddThis sets this cookie to track page visits, sources of traffic and share counts.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
uvc	1 year 1 month	Set by addthis.com to determine the usage of addthis.com service.

Cookie	Duration	Description
loc	1 year 1 month	AddThis sets this geolocation cookie to help understand the location of users who share the information.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Cookie	Duration	Description
m	2 years	No description available.
ppwp_wp_session	30 minutes	No description

Coaching Resources

Rowing Techniques

Athlete Health & Nutrition

Start Rowing Documents

Our sponsors and partners