A reminder that the December erg monitoring for non NRC based athletes is due for submission on December 23rd
This testing format should be followed:
• 100m + 500m at open rate AM on Day 1. A 20 minute break should be taken between 100m and 500m. Time to be recorded
• 6k (3k for adaptive) at open rate PM on Day 1. Time to be recorded
• 30 minutes open rate PM on Day 2. Meters to be recorded
Erg scores should be submitted to Michael.firstname.lastname@example.org by the end of the day on December 23rd. Coaches, please take note of the timing format required in the attached excel. Please follow the example for each section attached.