A reminder that the December erg monitoring for non NRC based athletes is due for submission on December 23rd 

This testing format should be followed:
• 100m + 500m at open rate AM on Day 1. A 20 minute break should be taken between 100m and 500m. Time to be recorded 
• 6k (3k for adaptive) at open rate PM on Day 1. Time to be recorded 
• 30 minutes open rate PM on Day 2. Meters to be recorded 

Erg scores should be submitted to Michael.orourke@rowingireland.ie by the end of the day on December 23rd. Coaches, please take note of the timing format required in the attached excel. Please follow the example for each section attached.