We are currently finalising plans for our next Level One Coaching Course in
Limerick. The course timetable can be found below:
| Date | Time | Session | Duration | Location | Delivered By: |
| 17/02/24 | 9:30-10:00 | Arrival, Sign in, Tea/Coffee | 00:30 | Shannon RC, Sarsfield Bridge | JOK/KMD |
| 10:00-11:20 | Coaching Skills (IDEAL) | 01:30 | KMD | ||
| 11:30-13:00 | Coach and Athlete Characteristics and Setting the Right Environment | 01:30 | JOK | ||
| 13:00-13:30 | Lunch | 00:30 | |||
| 13:30-15:00 | Communication, Goal Setting and Training Programs | 01:30 | Shannon RC, Sarsfield Bridge | JOK/KMD | |
| 15:00-17:00 | Technical Overview, Common Mistakes and Skills and Drills | 02:00 | JOK/KMD | ||
| 17:00-17:30 | Day’s Debrief, Q&A | 00:30 | |||
| 18/02/24 | 9:30-10:00 | Recap | 00:15 | JOK/KMD | |
| 10:00-11:30 | Safety and Risk Assessment | 01:30 | |||
| 11:30 – 13:00 | Water Session and Assessment | 02:00 | |||
| 13:30- 14:00 | Lunch | ||||
| 14:00-16:00 | Rigging | 02:00 | JOK/KMD/Ian Cumisky | ||
| 16:00-16:30 | Course Debrief, Q&A | 00:30 | |||
| 21/02/24 | 19:00-21:00 | Nutrition and Hydration | 01:30 | Zoom | Leanne Varley |
| 24/02/24 | 10:00-16:30 | S&C, RAMP | 06:30 | Shannon RC, Sarsfield Bridge | TBA |
Over the duration of the course you will have the opportunity to learn about coaching best practices to enable you to support and develop rowing talent both on and off the water.
This is the second step on the Rowing Ireland ‘Coaching Pathway’ and will certify you to become a Level One Coach in your club.
Successful completion of this course will typically enable you to coach Junior 12 to Junior 18 athletes and adults from novice to intermediate grades.
With over 27 hours of learning in total between online lessons and practical sessions covering S&C, rigging and coaching practice, the course cost of €320
For more details and to register for the course see HERE
