We are currently finalising plans for our next Level One Coaching Course in
Limerick. The course timetable can be found below:

DateTimeSessionDurationLocation Delivered By:
17/02/249:30-10:00Arrival, Sign in, Tea/Coffee00:30Shannon RC, Sarsfield BridgeJOK/KMD
10:00-11:20Coaching Skills (IDEAL)01:30KMD
11:30-13:00Coach and Athlete Characteristics and Setting the Right Environment 01:30JOK
13:30-15:00Communication, Goal Setting and Training Programs01:30Shannon RC, Sarsfield BridgeJOK/KMD
15:00-17:00Technical Overview, Common Mistakes and Skills and Drills02:00JOK/KMD
17:00-17:30Day’s Debrief, Q&A00:30
10:00-11:30Safety and Risk Assessment 01:30
11:30 – 13:00Water Session and Assessment 02:00
13:30- 14:00Lunch
14:00-16:00Rigging 02:00 JOK/KMD/Ian Cumisky
16:00-16:30Course Debrief, Q&A00:30
21/02/2419:00-21:00Nutrition and Hydration 01:30ZoomLeanne Varley
24/02/2410:00-16:30S&C, RAMP06:30Shannon RC, Sarsfield BridgeTBA

Over the duration of the course you will have the opportunity to learn about coaching best practices to enable you to support and develop rowing talent both on and off the water.

This is the second step on the Rowing Ireland ‘Coaching Pathway’ and will certify you to become a Level One Coach in your club.

Successful completion of this course will typically enable you to coach Junior 12 to Junior 18 athletes and adults from novice to intermediate grades.

With over 27 hours of learning in total between online lessons and practical sessions covering S&C, rigging and coaching practice, the course cost of €320

For more details and to register for the course see HERE