Rowing Ireland coach education is excited to launch two free nutrition workshops for coaches, rowers and parents, hosted online by sport nutritionist Leanne Varley.

The workshops will cover how to fuel for training and competition. They will explain how fuelling can improve your performance and the risks of fuelling incorrectly.

If you have any specific areas you would like Leanne to cover please fill in the box provided.

The workshops last about 1:30 and are:

Rower and Coaches session – Thursday May 9th at 8pm

Junior and Parents session – Friday May 10th at 8pm

Nutrition for Rowers

Workshop Date(Required)