Rise & Row is an inclusive indoor rowing programme designed to help participants build confidence, improve fitness, and learn new skills in a fun and supportive environment.
Our Beginner Course is perfect for anyone new to indoor rowing or looking to get active in a welcoming group setting. No previous rowing experience is required, and sessions focus on technique, fitness, and enjoyment.
For those who have already completed a Rise & Row programme, our Intermediate Course offers the next step in your rowing journey. Building on the foundations developed in the beginner course, participants will continue to develop endurance, power, pacing, and confidence on the erg through progressive and engaging sessions.
Whether you’re taking your first stroke or continuing your progress, Rise & Row is a fantastic way to get active, meet new people, and challenge yourself in a supportive community environment.
Programmes Available (All are 6-weeks in length)
Women’s Beginners Programme
Location: Galway Rowing Club
Starts: Mon 8th June
Days: Mon & Wed
Time: 7pm to 8pm
Spaces: 12
Cost: €100
Register HERE: https://www.rowingireland.ie/rise-row-womens-beginners-program-galway/
Men’s Intermediate Programme
Location: BISH Rowing Club
Starts: Tues 9th June
Day: Tuesday
Time: 7pm to 8pm
Spaces: 10
Cost: €60
Register HERE: https://www.rowingireland.ie/rise-row-mens-intermediate-program-galway/
Mixed Beginners Programme
Location: Galway Rowing Club
Starts: Thurs 11th June
Day: Thursday
Time: 7pm to 8pm
Spaces: 12
Cost: €60
Register HERE: https://www.rowingireland.ie/rise-row-beginners-program-galway/
Spaces are limited, so early booking is advised.
