Please find the excel sheet attached for the submission of December erg monitoring results as required by the HP selection process. 

Testing format:

  • 22 December: Am: 100m followed by 500m (20min rest between)
  • 22 December PM: 6k  – open rate and drag
  • 23 December: AM: 30 min test – Open rate and drag

Scores to be submitted to by 5 pm 23 December to be included in the official ranking.

No late entries will be accepted. Please follow the correct format as shown.