Please find the excel sheet attached for the submission of December erg monitoring results as required by the HP selection process.
- 22 December: Am: 100m followed by 500m (20min rest between)
- 22 December PM: 6k – open rate and drag
- 23 December: AM: 30 min test – Open rate and drag
Scores to be submitted to email@example.com by 5 pm 23 December to be included in the official ranking.
No late entries will be accepted. Please follow the correct format as shown.