We are currently finalising plans for our next Level One Coaching Course in Fermoy. The
course timetable can be found below:
Over the duration of the The Level One Coaching Course you will have the opportunity to learn about coaching best practices to enable you to support and develop rowing talent both on and off the water.
This is the second step on the Rowing Ireland ‘Coaching Pathway’ and will certify you to become a Level One Coach in your club.
Successful completion of this course will typically enable you to coach Junior 12 to Junior 18 athletes and adults from novice to intermediate grades.
With over 27 hours of learning in total between online lessons and practical sessions covering S&C, rigging and coaching practice, the course cost of €320 represents excellent value.
For more details and to register for the course see here
Temporary Schedule – Fermoy
| Date | Time | Session | Zoom or live |
| 04/11/2023 | 10:00 – 16:30 | S & C, RAMP | Fermoy RC |
| 09/11/2023 | 19:30 – 21:00 | Safety & Risk Assessment | Zoom |
| 14/11/2023 | 19:30 – 21:00 | Coach & Athlete characteristics and setting the right environment | Zoom |
| 18/11/2023 | 9:30 – 10:00 | Arrival, Sign in, tea/coffee | Fermoy RC |
| 10:00 -11:30 | Coaching Skills (IDEAL), | ||
| 11:30 -13:00 | Technical overview, common mistakes and skills & drills | ||
| 13:00-13:30 | Lunch | ||
| 13:30-15:30 | Water session 1 & on land debrief | ||
| 15:30-17:00 | Communication, Goal Setting and Training Programs | ||
| 17:00-17:30 | day’s debrief, Q&A | ||
| 19/11/2023 | 10:00-10:15 | Recap | Fermoy RC |
| 10:15 – 11:15 | Session planning | ||
| 11:30-13:30 | Water session 2 & assessment | ||
| 13:30-14:00 | Lunch | ||
| 14:00-16:00 | Rigging | ||
| 16:00-17:00 | course debrief, Q&A | ||
| 22/11/2023 | 19:30-21:00 | Nutrition & Hydration | Zoom |
