Join us on Thursday December 12th at 7pm for an insightful webinar with women’s health physiotherapist and former international rower Leonora Kennedy as she presents on the topic of pelvic floor function in female rowers.
Leonora will discuss how pelvic health changes across different life stages, with a special focus on managing pelvic floor issues during perimenopause and menopause.
Whether you’re navigating hormonal shifts, looking for guidance on how to safely include weights or cardio into your training, or simply want to improve your pelvic health, this talk will provide practical advice and strategies.
Key Topics Include:
- The role of the pelvic floor and how it supports overall health and physical performance
- Common pelvic floor issues women face at different stages of life, with a focus on perimenopause and menopause
- How to manage and treat pelvic floor dysfunction effectively
- Practical tips for maintaining pelvic health through exercise, lifestyle changes, and mindful movement
- Insight into how pelvic health affects athletic performance, including rowing and, and how to stay active and train effectively without compromising pelvic health
About Leonora Kennedy:
Leonora Kennedy is a highly experienced women’s health physiotherapist and former international rower. With a deep understanding of the physical demands of rowing, Leonora now helps women of all ages address pelvic floor dysfunction, restoring comfort and confidence as they return to the activities they love. She brings a wealth of expertise to this topic, combining her professional knowledge with personal experience as a mother of two young daughters. Leonora is passionate about empowering women to take control of their pelvic health and continue to thrive, both in sport and in life.
Click HERE to register!
