The 2022 Women on the Water Programme is open for sign ups in Dublin and Limerick. This programme is a joint initiative by Rowing Ireland’s Women in Sport and Get Going Get Rowing. The programme aims to introduce adult women to rowing at a recreational level.

We have two programmes kicking off, offering 8 week programmes for female adult beginners. The programme is one session per week with a trained instructor.

The programme includes the use of the rowing machine, progressing on to the water, introducing drills and exercises that will get you comfortable with the rowing stroke. The cost of the 8-week course is €125.

Participants must be over 18, but no one is too old to start! The following clubs are running the programme at the dates as follows:

ClubStart DateSign Up
Neptune RC, DublinFriday, 3pm – starting the 25th March Sign up here
Castleconnell BC, LimerickSunday, 2.30pm – starting the 20th March Sign up here
Castleconnell BC, LimerickSunday, 4pm – starting the 20th MarchSign up here

If you would like to find out more about Women on the Water before signing up and contact