Nutrition

  • 20th June 2022

Research: Dietary Practices in Rowers

Ceara O'Connor

Research on dietary practices in rowers survey

  • 4th February 2022

Nutrition and Energy Availability Webinar – Recording and Resources

Leanne Varley

If you couldn’t make the webinar live, don’t worry we made sure to record it so that you can catch up in your own time.

We learnt about context, keeping our energy above the line, what 5,000 calories looks like, and there were even appearances from Phil Doyle and Lydia Heaphy.

  • 18th January 2022

Webinar – Nutrition and Energy Availability with Dr. Sharon Madigan

Leanne Varley

We have invited Dr. Sharon Madigan to host a webinar on energy availability. Sharon works with the Sport Ireland Institute and has a wealth of experience working with athletes of all levels, including our own High Performance rowers.

  • 9th July 2021

Calling all Female Rowers!

Leanne Varley

We are asking all of our female rowers to complete a short screening questionnaire that assesses energy availability. The screening will help to identify anyone who is at risk of low energy availability, which can increase your risk of injury, illness, and poor bone health.

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