Nutrition

Below you will find links and resources that we have gathered and produced to help you better understand the role of nutrition in supporting your training.

Webinars

Infographics and posters

(click on the title to access the document)

Female Health and Performance – Go with the Flow

Relative Energy Deficiency in Sport (RED-S) – Signs and Symptoms

Relative Energy Deficiency in Sport (RED-S) – Signs and Symptoms 2

Balancing Training, Nutrition and Recovery

Re-fuelling

Looking for advice?

Recipes