Below you will find links and resources that we have gathered and produced to help you better understand the role of nutrition in supporting your training.
Infographics and posters
(click on the title to access the document)
Female Health and Performance – Go with the Flow
Relative Energy Deficiency in Sport (RED-S) – Signs and Symptoms
Relative Energy Deficiency in Sport (RED-S) – Signs and Symptoms 2
Balancing Training, Nutrition and Recovery